Find and inspect a session
Export deliberately
Import or back up local history
synth session import requires a reviewed, normalized synth.session-import.v1 JSONL file supplied with --file; it does not read native provider logs directly. Validate that file without uploading it:
synth session backup is the path for native local history. It is broader: it can include transcripts, attachments, project files and associated metadata. Read its help and inspect a dry run before consenting to upload anything.